Shiatsu or “finger pressure” massage, sometimes called Zen shiatsu, is a Japanese form of physiotherapy. It is often described as the equivalent of acupressure, but this comparison is not entirely accurate, because the technique looks beyond specific pressure points, incorporating other methods such as stretching, breathing and rotating for a more whole-body approach to restoring energy balance. Although many of the claimed benefits have yet to be conclusively proven, advocates assert that it can work to treat many different spiritual, physical and emotional problems. Generally considered to be safe, its roots are thousands of years old, and today, the technique is growing in popularity around the world.
Benefit of shiatsu massage
Shiatsu is a deeply relaxing experience and regular Shiatsu sessions help to prevent the build up of stress. Common conditions helped by Shiatsu include: back pain, headaches, whiplash and neck stiffness, joint pain and reduced mobility, menstrual problems, digestive problems, asthmatic symptoms, sports injuries, depression and stress. In some cases, patients responding to Shiatsu may also benefit from Acupuncture.
During the treatment
Shiatsu incorporates pressure, holding, rubbing, heating or stretching techniques which can be deep and firm, but which are applied with sensitivity,It begins with the practitioner using pulses, tongue, face, hara (stomach area) and spinal column examinations to ascertain what treatments to use. Treatment is carried out fully clothed, usually with the patient lying or sitting on a futon mat on the ground. A typical session will last about an hour.
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